![]() ![]() Kettlebells can be handled with one or two hands, but the shape of the weight will be harder for absolute beginners to get used to. What to know before you buy a kettlebell set Kettlebells are less beginner-friendlyīecause of the design of the kettlebell, it is more unbalanced than something like a dumbbell or barbell (which has evenly distributed weight on both ends). While there are tons of great kettlebells on the market, the Bowflex SelectTech 840 Kettlebell really shines with its ergonomic handle and the ability to switch between 8-40 lbs on a single kettlebell, meaning you won’t outgrow it. Kettlebells offer unique benefits that other weights like dumbbells might not offer. ![]() ![]() They are named after their kettle like appearance-with a larger bell-like bottom and a thick handle on top. Dumbbells and barbells have dominated gyms and home workouts for a long time, but in recent years kettlebells have begun to jump in popularity. ![]()
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